Why I started running Women's Circle
There are a few places I know I can find myself when I feel truly lost In walking In nature In Non-Linear Movement Method® and In Women’s...
Reconnecting With Me
Going through the everyday motions without being truly present. This disconnection from my body disconnects me from my feelings, in turn dis
Winter Solstice Ritual
Winter Solstice blessings. Here in the southern hemisphere we are in the depths of Winter, the longest night and the shortest day has...
Untitled
I’ve been absent for a little while now as I’ve needed to retreat to heal myself. I’ve been absent because I believe in authenticity but...
Rituals, Birthdays and Personal Power
Growing up, birthdays were the one ritual that were always held with great importance. We came together to celebrate each birthday with a...
5 Rituals to Begin Your Day
Rituals come in many forms and are a beautiful self loving way to start your day. It could be as simple as having a quiet coffee by...