Please note: Non-Linear Movement Method® is a somatic practice tool. It is considered a 'complimentary practice' and is not a medical therapy or intervention. It is not a substitute for therapy or medical treatment. This practice encourages participants to have their ‘eyes closed’ or an eye cover such as a headband or eye mask. It can be adapted to suit different body shapes and sizes, however in this studio is practiced on a Yoga Mat and is therefore not necessarily suited to every body. If you have a history of trauma, mental health issues or medical conditions please consult your doctor or mental health professionals to determine if somatic movement modalities are appropriate for you.