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Tips for At Home Practice

1. For your home practice you choose your music and simply practice for a few minutes (or more) a day, as a simple yet effective way to connect with your body, emotion and sensation.

2. Choose music that does not have lyrics and feels nourishing to you. You may like to choose a song from my Spotify playlist below 

3. Ensure you have a space where you feel safe and won't be interrupted.

The Non-Linear Movement Method® (NLMM) is a powerful yet simple somatic method developed by Michaela Boehm. NLMM is specifically designed as a “no force/no imposition “ somatic modality and can be practiced by anyone, regardless of physical health, ability, fitness level or age.  The movements are designed to be self regulating and can be done in any position, including laying down.

As a certified Non-Linear Movement Method® Teacher, Lauralee offers this practice regularly in her Women's Circles in Narre Warren, online, as well as private, personalised sessions online and in studio.

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AT Home Practice tips for

The Non-Linear Movement Method®: 

Excerpt from the book “The Wild Woman’s Way” by Michaela Boehm

"On a mat, come onto your hands and knees. Drop your head and feel where your body meets the ground for a moment.

Let your neck relax, and feel your head hanging heavily, like a bowling ball.

Close your eyes and begin to feel how your body wants to move. Perhaps you feel some tightness that you want to attend to, perhaps there is an area you’d like to stretch.

There might be thoughts and emotions that arise as you begin to move. No matter what occurs, just continue to move your body in whatever ways it wants to move.

Make sure not to apply any breathing techniques and also to allow the movements to be nonlinear, instead of reverting to postures you know from yoga or other exercises.

Just allow yourself to feel and move, to move and feel. Allow whatever thoughts occur to rise and fall naturally.

There is no right or wrong way to do this exercise; simply allow your body to move and your body’s natural wisdom to guide you.

Sometimes you’ll be lost in thoughts, sometimes you might feel enveloped in emotions, sometimes you might just feel bored—all of which is fine— just continue moving.

You can do this movement with music as a background or in silence.

The only two rules are: keep your eyes closed and keep moving, even if you are just moving a little finger or a making a slight undulation of the spine.

You can also adjust your posture or position according to your body’s needs, by lying down or resting on your forearms instead of putting pressure on your wrists.

This exercise is best done on hands and knees, though, as this position gives you maximum movement of the spine, shoulders, and neck."

Womens Circle Melbourne

To experience NLMM in person
join us in 
Women's Circle

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 Private Session Options 

Dip In

1 x  1 hr Private & Customised

Non-Linear Movement Method® session 

Investment: $120

Dive In

6 x weekly or fortnightly 1 hr Private & Customised Non-Linear Movement Method® session 

Investment: $620

$103 per session

must be used within 3 months of first session

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Spotify Playlist for your NLMM At Home Practice

Please note: NLMM is not a substitute for therapy or medical treatment. If you have a history of trauma, mental health issues or medical conditions, please consult your physician or mental health care practitioner to determine if somatic movement modalities are appropriate for you.

Payment and Cancellation Policy:

All payments are due to confirm booking

All cancellations are non refundable
If you are unable to attend at least 24hours notice is required to reschedule

Cancellations within 24 hours of scheduled time and no shows are non refundable and non transferable
In the event that Lauralee has to cancel you will be notified ASAP and your appointment will be rescheduled

To book your place simply click on the request booking buttons above for info via email or PM me via facebook messenger and I will get in touch asap.

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