Going through the everyday motions without being truly present. This disconnection from my body disconnects me from my feelings, in turn disconnecting me from my intuition. When I disconnect from intuition I doubt everything. I overthink everything. And around and around I go until I'm utterly e...

I knew the day before my most recent miscarriage that it was going to happen. I felt the joy drain from my body as an empty feeling took over and I resigned myself to the fact that there was nothing I, nor anyone else could do. There was peace in my acceptance that I had not felt when I miscarried a...

Winter Solstice blessings. Here in the southern hemisphere we are in the depths of Winter, the longest night and the shortest day has arrived. This is a time to turn inward and reflect upon your past year. What were the seeds you planted? Did you tend to them over the year? What came to fruition? Wh...

I’ve been absent for a little while now as I’ve needed to retreat to heal myself. I’ve been absent because I believe in authenticity but I wasn’t yet ready to share myself in the midst of my grief.

When your life is fractured for whatever reason, at some point all the pieces need to be gathered back...

Here is my Open Love Letter to some of the parts of myself that I have hidden, denied, fought against, even hated and now am learning to embrace with love. It's also an Open Love Letter to some of the parts of others that I see and connect in with. My hope is that you find your part in this Love Let...

Growing up, birthdays were the one ritual that were always held with great importance. We came together to celebrate each birthday with a family dinner, thoughtful gifts, cake, candles and singing (terribly) happy birthday. It wasn’t until it came time to celebrate my daughter’s first birthday that...

2017 - a number 1. A year of beginnings, fresh starts, laying the foundations and we are quite literally laying the foundations over in my part of the world. As I sit and write this, my partner and his mate are working on renovating our home. Walls have been knocked down to open our space, allowing...

Rituals come in many forms and are a beautiful self loving way to start your day. It could be as simple as having a quiet coffee by yourself in the morning sun, or an essential oil filled, candle lit bath in the evening. Here are a few more ideas for a simple ritual to begin your day...

Meditation -...

I’ve spent most of my life trying to find a space where I belong, where I could truly connect to source/spirit/MYSELF. I attended a Christian high school and watched all my close friends’ baptisms. I had a deep desire to be baptised myself because it signified a dedication to a belief and was one of...

I have a new morning ritual! Thanks to Brielle's recommendation over at Finding Me In Motherhood, I purchased this gorgeous 'Daily Greatness Journal'. Now each morning rather than pick up my phone to check emails or get sucked into the black hole that is social media, I pick up my journal. I love th...