Don't deny yourself the feeling of sorrow simply because it is not a pleasant feeling. All feelings are present to be felt. But be clear, is this sorrow your own or are you tapping into the collective energetic feeling of sorrow. Whether yours or not, breathe into your body, breathe the feeling, all...

Going through the everyday motions without being truly present. This disconnection from my body disconnects me from my feelings, in turn disconnecting me from my intuition. When I disconnect from intuition I doubt everything. I overthink everything. And around and around I go until I'm utterly e...

I knew the day before my most recent miscarriage that it was going to happen. I felt the joy drain from my body as an empty feeling took over and I resigned myself to the fact that there was nothing I, nor anyone else could do. There was peace in my acceptance that I had not felt when I miscarried a...

Winter Solstice blessings. Here in the southern hemisphere we are in the depths of Winter, the longest night and the shortest day has arrived. This is a time to turn inward and reflect upon your past year. What were the seeds you planted? Did you tend to them over the year? What came to fruition? Wh...

I’ve been absent for a little while now as I’ve needed to retreat to heal myself. I’ve been absent because I believe in authenticity but I wasn’t yet ready to share myself in the midst of my grief.

When your life is fractured for whatever reason, at some point all the pieces need to be gathered back...

Here is my Open Love Letter to some of the parts of myself that I have hidden, denied, fought against, even hated and now am learning to embrace with love. It's also an Open Love Letter to some of the parts of others that I see and connect in with. My hope is that you find your part in this Love Let...

My Creative Power - ‘My female creativity and genius are endless resources that I’m only just beginning to tap into, explore and develop.’

Soulful Woman - Shushann Movsessian and Gemma Summers

Scarlet - Attract Success - ‘Scarlet is a colour of passion, success and vitality. Scarlet is powerful, stron...

Growing up, birthdays were the one ritual that were always held with great importance. We came together to celebrate each birthday with a family dinner, thoughtful gifts, cake, candles and singing (terribly) happy birthday. It wasn’t until it came time to celebrate my daughter’s first birthday that...

2017 - a number 1. A year of beginnings, fresh starts, laying the foundations and we are quite literally laying the foundations over in my part of the world. As I sit and write this, my partner and his mate are working on renovating our home. Walls have been knocked down to open our space, allowing...

Full Moon in Cancer

'Loving From the Inside'

Full Moon in Cancer relates to your family and home life. Finding balance between your personal and work life is at the forefront. Focusing on creating a loving space within your body, within your home and within your working environment. Perhaps it's time...