There are a few places I know I can find myself when I feel truly lost In walking In nature In Non-Linear Movement Method® and In Women’s...

You arrive at the gate, walk through the garden and up to the studio, hearing the chatter and laughter of women, all arriving in Circle....

Going through the everyday motions without being truly present. This disconnection from my body disconnects me from my feelings, in turn dis

I knew the day before my most recent miscarriage that it was going to happen. I felt the joy drain from my body as an empty feeling took...

I’ve been absent for a little while now as I’ve needed to retreat to heal myself. I’ve been absent because I believe in authenticity but...

Here is my Open Love Letter to some of the parts of myself that I have hidden, denied, fought against, even hated and now am learning to...

Rituals come in many forms and are a beautiful self loving way to start your day. It could be as simple as having a quiet coffee by...

I’ve spent most of my life trying to find a space where I belong, where I could truly connect to source/spirit/MYSELF. I attended a...

I have a new morning ritual! Thanks to Brielle's recommendation over at Finding Me In Motherhood, I purchased this gorgeous 'Daily...

Chances are if you use any kind of social media you’ve probably seen the memes, ‘in a world full of Kardashians be an Audrey’, ‘...be a...