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Thank you for joining us
Your zoom link and all you need to know for a smooth session is just below
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Take your time to read through and prepare before our session
What you need:​
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We use Zoom to connect for our online practice sessions. You will receive the link to the free Zoom session via email.
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Download or update Zoom prior to connecting for class, we recommend giving yourself at least 15 minutes to do this if you’re doing it right before class, we don’t want you to miss anything. Do you have technical questions about Zoom, here’s their support platform for help: https://support.zoom.us/hc/
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Please arrive 5 to 10 minutes early as I will start promptly
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Make sure you have access to audio/sound.​ For best results connect your device to a speaker or wireless in-ear headphones.​
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Set up a quiet, private area for practice
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Grab your yoga mat or something similar (a blanket will work)
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Wear comfortable clothing that you can move in
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Have a blanket, cushion and water ready for the integration period at the end of the class
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Zoom link is just below, I look forward to sharing this beautiful somatic practice with you
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Lauralee x
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Details
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Monday 19th January​​
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7.00pm Melbourne, Sydney​
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6.00pm Brisbane
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6.30pm Adelaide
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4.00pm Perth
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5.30pm Darwin
Lauralee Thomson's Zoom Meeting
Time: Jan 19, 2026 07:00 PM Canberra, Melbourne, Sydney
Join Zoom Meeting
https://us06web.zoom.us/j/6672104218?pwd=SXZm1q8HIXq9rfKEnaofoKF0AOvNyb.1&omn=85449365870
Meeting ID: 667 210 4218
Passcode: NLMM
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One tap mobile
+61731853730,,6672104218#,,,,*858469# Australia
+61861193900,,6672104218#,,,,*858469# Australia
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Join instructions
https://us06web.zoom.us/meetings/85449365870/invitations?signature=Z1J2eMIcAEER8e37YF6SFypdA11bw2qEszWFjyBDnm0
FAQ
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1. Is this practice session interactive?
No, this is a guided movement experience. You’ll be listening and moving on your own. There’s no talking or sharing during the session.
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2. Do I have to have my camera on?
I love seeing your faces at the beginning and end of our time together. However during the actual NLMM Practice I invite you to turn your camera off so you can create a private, distraction-free space for yourself.
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3. Do I need experience with NLMM or any movement practice?
No experience is necessary. NLMM is accessible for all bodies and can be adapted to your comfort level - listen to your own body.
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4. What should I wear?
Wear something comfortable that allows free movement. Layers can be helpful as your body temperature may change.
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5. Do I need any equipment?
Yes - you need access to updated version of zoom, ability to hear audio (participants share that audio through a speaker or airpods works best for music) a mat or blanket to practice on
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6. How long is the practice session?
Each one is 60 minutes, including a brief introduction and closing.
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7. Will there be a recording?
No, this is a live experience to be fully present in the moment.
8. Can I join if I’m pregnant or have injuries?
Yes, NLMM is adaptable. Move in a way that feels safe and supportive for your body. Listen to yourself and modify as needed.