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So many women find themselves living life in their head, with an overactive mind, disconnected from their body and their sensuality.
Prolonged periods of stress and overwhelm can impact the smooth flow of energy, causing contraction and creating obstacles to living a sensual life where you can easily access joy, ease and flow, love and connection.
NLMM offers you time and space for you to connect into your body, observe and be with what is present and allow life to begin to move through you again.
The Non-Linear Movement Method® (NLMM) is a powerful yet simple somatic method developed by Michaela Boehm. NLMM is specifically designed as a “no force/no imposition “ somatic modality and can be practiced by anyone, regardless of physical health, ability, fitness level or age. The movements are designed to be self regulating and can be done in any position, including laying down.
Join us for a FREE 1 hour Practice Session from the comfort of your own home!
What you need for your NLMM online practice session
We use Zoom to connect for our online practice sessions. You will receive the link to the free Zoom session via email.
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Download or update Zoom prior to connecting for your practice session, we recommend giving yourself at least 15 minutes to do this if you’re doing it right before we begin, we don’t want you to miss anything. Do you have technical questions about Zoom, here’s their support platform for help: https://support.zoom.us/hc/
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Please arrive 5 to 10 minutes early so we can start promptly and to account for any possible connection troubleshooting.
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Note that I will begin promptly at the allocated time given.
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Make sure you have access to audio/sound.
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Participants have said that they had the best results by either connecting speakers to their computers or using wireless in-ear headphones.
Here’s more about testing your audio on Zoom
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Set up a quiet, private area for practice
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Grab your yoga mat or something similar (a blanket will work)
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Wear comfortable clothing that you can move in
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Have a blanket ready for the integration period at the end of the practice session
